Last but not least, tools I have learned during my week there are now parts of my daily routine and have been transformative for me The hardest thing for me was to leave when my week was over, and I would have extended hadn't it been for my work. In terms of nutrition, I learned so many new habits and thought processes, and the food over there was delicious and really well tailored to each individual's need. The psychologists they have on site successfully helped me completely recover my mental health as well. I have been an athlete for the past 21 years, a professional one during all of my twenties, and still learned so many new things in terms of fitness and nutrition. The team not only has great energy and are genuinely good people, but they are also all very proficient in their crafts. Went in burn out from work, with a deteriorating mental and physical health, came out transformed as a new person, full of Joy and energy, thanks to an awesome team that makes sure to give you all the take home tools you need to continue making progress. The week I spent at VeraVia during August was not only unforgettable but life changing for me.
